Forget injuries, never forget kindnesses.

We are not separate. Our sense of separateness is superficial and exist only in the physical dimension. In our human element, we are not separate; we’re very much connected. Every other human being is just as precious as we are, and worthy of as much respect and love and consideration. This understanding needs to manifest in our conduct in each moment. This is the part of the Work that will transform you.

When we really see other people as they are without taking it personally, we can never be hurt by what they say or do. Even if others lie to you, it is okay. They are lying to you because they are afraid. They are afraid you will discover that they are not perfect. It is painful to take that social mask off.

However you may be, be your own source of experience. Throw off your discontent about your nature. Forgive yourself, your own self. You have it in your power to merge everything you have lived through; false starts, errors, delusions, passions, your loves and your hopes into your goal with nothing left over.

But don’t forget who you really are. And I’m not talking about your so-called real name. All names are made up by someone else, even the one your parents gave you. You know who you really are. When you’re alone at night, looking up at the stars, or maybe lying in your bed in total darkness, you know that nameless person inside you … Your muscles will toughen. So will your heart and soul. That’s necessary for survival. But don’t lose touch with that person deep inside you, or else you won’t really have survived at all.